Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
ABC anchorman and meditator Dan Harris talks about his book, 10% Happier:Â How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story. Then, renowned psychiatrist and author of Thoughts Without A Thinker Mark Epstein discusses his latest book, The Trauma Of Every Day Life. It’s about how Buddhist meditation can help us heal from trauma and use it to achieve greater wisdom. Continue reading