We talk with biofeedback pioneer Les Fehmi about how to focus the mind and improve productivity and mood. His book is THE OPEN FOCUS BRAIN: Harnessing the Power of Attention to Heal Mind and Body. The book comes with an instructional CD to put the method into practice.
Also, what are the societal roots of depression? How can we use community-building to overcome the disease? We hear from psychiatrist Bruce Levine about SURVIVING AMERICA’S DEPRESSION EPIDEMIC: How to Find Morale, Energy, and Community in a World Gone Crazy.