- Why Diets Donâ€™t Work And Supplements May Be Bad For You
- Gary Taubes, THE CASE AGAINST SUGAR
- Aaron Carroll, The Bad Food Bible & Kristin Lawless, Formerly Known As Food
- Paul Kaplan, LILIAN WALD & Susan Bohan, TWENTY YEARS OF LIFE
- Lori Gottlieb, MAYBE YOU SHOULD TALK TO SOMEONE and Bev Thomas, A GOOD ENOUGH MOTHER
- Fighting Ageism: Ashton Applewhite, THIS CHAIR ROCKS & Dr. Louise Aronson, ELDERHOOD
- Judy Foreman, EXERCISE IS MEDICINE & Michael Zapata, THE LOST BOOK OF ADANA MOREAU
- Robert Pollin on the COVID19 Stimulus Bill
- Dean Spade, MUTUAL AID & Rachel Louise Snyder, NO VISIBLE BRUISES
- Abdul El Sayed & Micah Johnson, MEDICARE FOR ALL: A Citizenâ€™s Guide & Norton Juster Remembered
- Dr. Michael Okun, ENDING PARKINSON’S DISEASE & Lionel Shriver, SHOULD WE STAY OR SHOULD WE GO
- Nina Burleigh, VIRUS & Celia Jeffries, BLUE DESERT
Taubes says our massive consumption of refined sugars can be linked to diabetes, heart disease, cancer and Alzheimer’s. And, he says, the sugar industry is doing everything it can to throw the blame elsewhere.
Obesity and diabetes are at an all time high, not just in the US but worldwide. In the US, more than two thirdsÂ of adults are obese or overweight and some ten percent have type 2 diabetes. Why is this happening?
Weâ€™ve long been told that the problem is our sedentary lifestyles and eating too much fat. But Americans have actually been exercising more and eating more low fat foods while the obesity and diabetes epidemic have continued to rise.
Gary Taubes says the problem isnâ€™t fat. Or even lack of exercise. Itâ€™s sugar. And not just sugar, but also processed grains like white flour, which turns quickly into sugar in the body.
In the process, itâ€™s not only causing us to get fat, but also greatly upping our risk for diabetes, heart disease, cancer and Alzheimerâ€™s.
And while sugar is bad for everyone, itâ€™s even worse for kids. In a recent article in The Guardian, Taubes says for childrenâ€™s health, the government should treat sugar like cigarettes. And although he is addressing the government of the UK, the lesson is valid for the US, as well.
Gary Taubes has been arguing the issues for more than a decade, ever since the publication of his 2002 New York Times Magazine piece “What if It’s All Been a Big Fat Lie?â€ He went on to write two books about the issue: Why We Get Fat and Good Calories, Bad Calories. Now, his third, The Case Against SugarÂ details how dietary science got the cause of obesity so terribly wrong and his theory about why sugar is the real culprit.